17 Common Ways to Prevent Cancer - PakTodayjobs

Monday, October 21, 2019

17 Common Ways to Prevent Cancer

17 Common Ways to Prevent Cancer

Cancer or cancer is no longer a cure-like disease in the past, but its treatment is very painful and long-lasting, with its effects on hair loss, weight loss and many other side effects.

There are often reports of medical research regarding this disease, which outlines various methods for controlling it, which are easier and relatively less harmful to health.

However, be aware that cancer does not target your body overnight, but it does require a lot of time, so if you are looking for early childhood or adolescent dietary resistance to cancer and other lifestyle issues. You can significantly reduce the risk of cancer.

Read more
: 15 early signs of a deadly disease like cancer

However, in case of any type of risk, do not forget to consult your doctor at the first opportunity. Can save

Distance from sweet drinks

 Sweet drinks like soft drinks not only increase the risk of obesity and diabetes, but also increase the risk of cancer in the gastrointestinal or other related organs. According to research from the School of Public Health at the University of Minnesota, USA, women who consume large quantities of sugar-rich beverages have an 87 percent higher risk of developing ovarian or ovarian cancer, while obesity and diabetes, such as diabetes. Disorders can be life-threatening.

Standing high, sitting low

Recent medical research reports that people who are accustomed to spending most of their day sitting are at a 24 percent higher risk of developing colon and gastric cancer than those who are physically active. Another study also found that people who spend too much time in front of the television increase their risk of developing colon cancer by 54%. If you find it difficult to stand up, then take a walk around for at least a few minutes every hour, which is sufficient to reduce the risk of the disease.

Use of garlic 

Allyl sulfur is found in almost every commonly used vegetable or herb in every food in the subcontinent, which activates the body's natural defense against cancer, leading to cancer. Helps to release chemicals from the body, while also helping the cancer cells to die naturally. According to an American study, women who consume garlic in large quantities share the risk of developing colon cancer by as much as 50%.

Best for cabbage kidneys 

People who consume cabbage, cabbage or similar vegetables once a week have a lower risk of developing kidney cancer. According to a European study, cabbage and other vegetables of the same breed reduce the risk of cancer by correcting kidney function, especially when compared to those who take it several months or several months Form part of the diet. 

Walking in the sunshine a few days a day

90% of the vitamin D in our body results from sunlight and is not rich in diet or any supplement. Vitamin D deficiency reduces the ability of cells to interact, which in turn stops their accumulation and allows cancer cells to spread. According to one study, vitamin D also prevents the proper communication and regeneration of cells. People with vitamin D deficiency are at greater risk of breast, intestinal, bladder, maternal uterus and gastric cancer, while bone weakness, diabetes and hypertension can also make you suffer. But too much exposure to sunlight can also cause skin cancer.

Green tea

Various medical research reports clarify the relationship between green tea and cancer. Regular use of green tea reduces the risk of breast, maternal uterus, intestinal, bladder and lung cancer. Some medical experts say that the chemicals found in green tea are in fact one of the few powerful anti-cancer ingredients, due to their high levels of antioxidants. 

The use of fish 

In women who consume fish three times a week, the risk of developing colon cancer cells is also reduced by 33%. The fish is particularly rich in salmon omega fatty acids, which are capable of fighting cancer. According to an Australian study, people who eat 4 or more pieces of fish a week are less likely to have different types of blood cancer. Similarly, the use of fish reduces the risk of breast cancer in women.

Keeping Darkness in Your Bedroom

Several medical research reports have shown that staying light at night increases the risk of maternal cervical and breast cancer in women. In fact, light reduces the production of normal amounts of melatonin in the body, which is a brain chemical that regulates sleep apnea and, in turn, increases cancer cell-rich estrogen excretion. According to one study, women who have breast cancer are at a higher risk of developing melatonin. 

Low fat animal 

 According to a reliable Howard University study, people who consume 3 ounces of red meat daily have a 13 percent higher risk of death from cardiovascular disease or cancer. Similarly, a study by Yale University says that women who consume more protein-rich diets have an increased risk of developing a type of blood cancer by up to 70%. In comparison, making low fat or un-fat such as chicken or fish in olive oil can help prevent this risk.

Eat onion 

 When it comes to products that fight against cancer, onions cannot be forgotten. Researchers at Cornell University have discovered that onions contain powerful antioxidants that protect against many forms of cancer. Its use in diet or raw form ie daily consumption of raw food can also help you to prevent this life-threatening disease while it also helps to relieve the mood and frustration.

Take a daily walk 

 More than a dozen research reports have shown that women who exercise daily have a lower risk of breast cancer by 30 to 40 percent than women who are less physically active. According to one study, exercise in various quantities lowers estrogen levels in the blood, a hormone that affects the risk of breast cancer. Another medical study suggests that walking up to four hours a week can reduce the risk of pancreatic cancer by up to 50%, resulting in improved insulin metabolism as a result of this perceived physical activity.

Low consumption of fried goods 

When foods are fried or roasted on high heat, it also creates the possibility of forming a cancer-causing component of acrylamide, which is caused by chemical changes in the diet caused by high intake. According to various reports, prolonged exposure to acrylamide can cause various types of cancer. Medical investigations are underway in this regard, and experts suggest avoiding excessive use of French prizes or potato fried chips may prove to be better.

Drink milk

 According to recent medical research reports, calcium may protect against colon cancer. Research shows that consuming more than 700 mg of calcium daily reduces the risk of colon cancer by up to 45%. Seven hundred milligrams may be too much to listen to, but the use of a cup of milk, a small amount of yogurt and spinach, etc. is sufficient to meet this need.

Take advantage of Aspirin

 If your doctor advises you to take aspirin to improve your heart health, it can actually help your body stay safe from cancer. According to a study by the US National Cancer Institute, women who use aspirin daily reduce the risk of developing breast cancer by as much as 20 percent. However, do not use aspirin daily without your doctor's advice as it can cause bleeding in your gastrointestinal tract.

Distance from tobacco 

Most people probably know that smoking causes lung cancer, but cigarettes aren't the only harm. According to the Mayo Clinic, smoking can cause many types of cancer, including mouth, throat, bladder, pancreas and kidney. Eating habits can lead to mouth and pancreatic cancer, and even cigarette smoke is sufficient to increase the risk of lung cancer.

Maintain a healthy weight 

 Monitoring your body weight benefits more than avoiding cold, according to the Mayo Clinic Maintaining a healthy weight reduces the risk of various types of cancer such as breast, bladder, intestinal, lung and kidney cancer.

 Cancer screening

The American Cancer Society recommends that frequent screening can help prevent it from spreading, especially for women as breast cancer is very common and screening is now common enough to prevent the disease. Possible.



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